Delicious recipes & challenging workouts specific to your goals
Personalised nutrition with
1-on-1 accountability & support
Transform your health &
physique with industry experts
Your 8wk Challenge incorporates 2 important phases to achieve both hormonal happiness and body composition change. This is what sets this challenge apart from the rest - phase 1 supports your internal health & well-being and phase 2 supports your aesthetic and strength goals.
In phase 2 of your program, you are able to choose your goal of either weight-loss or muscle building. Your coaches will guide you through the blueprint to achieve your chosen goal with fun and challenging workouts (home or gym based) and personalised nutrition.
We start with phase 1, the Reset, where you will be coached through 2 weeks of Sheridan's signature "Reset" program. The tried and tested protocol to shake yourself out of unfavourable habits and welcome a version of yourself that is reset and in control!
Join our community of women on the same path, in our Private Facebook group. Benefit from connection and share your wins with your fellow challengers.
Then it's time to lock & load phase 2, where you will be coached through 6 weeks of a results driven "Recomp" program. You will receive a goal specific nutrition and training protocol designed by renowned composition coach, Leigh McKinnon. Learn lifelong skills to create long-term body change.
Receive expert advice from industry leaders, Sheridan and Leigh via consultations, check-ins and educational resources. Check out testimonials and transformations by Leigh here & Sheridan here
TRANSFORMATIONS BY LEIGH
This man knows his stuff! And I’m not just talking about the ‘on the gym floor’ PT bread and butter - Leigh’s holistic approach to training sets his clients up for long term success no matter what their goals may be! Our PT sessions are certainly challenging but also fun - I look forward to my sessions every week!
Phase 1 Reset consultation with Sheridan (via zoom) before the challenge starts where we cover everything to do with your health & how to start strong
Reset nutrition & lifestyle protocol (inc educational ebook & delish recipes)
Phase 2 questionnaire for Leigh to determine your
personalised Recomp protocol
Your own goal-orientated macro's and eating plan
Membership for Cronometer Gold
Choice of either fatloss, muscle building or strength
based gym program OR at home workout program
with minimal equipment
All workout programs come with video demo's and
technique breakdowns of each movement
Weekly check-ins via online correspondence from
Private challenge Facebook group with Lives from
TRANSFORMATIONS BY SHERIDAN
WHAT SETS US APART?
Heather - 36yrs
The Reset program was excellent for kick starting a more healthy and balanced lifestyle. The recipes were great, very easy to follow and delicious. Sheridan really knows her stuff and offered more specific advice to me throughout the program. This really helped me to make more informed decisions about my food and exercise regime as well as balancing my approach to, well, life!...get on board
The Ignite Women's 8wk Challenge is a 100% online, dual-phase program coached by
The Go-To Girls' Coach, Sheridan and Body Transformation coach, Leigh.
We have designed this program to incorporate 2 of the most effective strategies when it comes to both internal health and aesthetics.
Our aim is to transform you from the inside, out.
So how do we do that exactly?
There are two main features to your program that sets us apart from the rest
Phase 1: Reset
Reset; transient verb: "to set again or anew"
This phase is about stripping back to basics to lay down strong foundations by using Functional Nutrition principles. This 2 week phase is called the "Reset" (aka. the "palette cleanse"). Your nutrition requires some necessary restriction to help rid the body of niggling digestive issues, inflammation, cravings and blood sugar irregularities. It will help you with your cognition and sleep, and impress upon you how powerful proper recovery, nutrition, movement, mindset and detox choices are.
Phase 2: Recomp
Recomposition; verb: "the action of forming something again, or differently"
This phase embodies goal-focused nutrition and training. This 6 week phase will have you learning the ins and outs of fueling and training appropriately for your goal. You will receive a gold membership for Cronometer to track your nutrition, and we, as your coaches, will keep you accountable with check-ins to guide and adjust accordingly.