CORPORATE TRAINING

Did you know a workplace healthiest staff is almost 3 times more productive than its unhealthiest staff.

Depression, obesity and stress are dramatically impairing work capacity and one in two (50%) Australians are estimated to have at least 1 of 8 chronic conditions, cancer, cardiovascular disease, mental health conditions, arthritis, back pain, chronic obstructive pulmonary disease, asthma and diabetes. 

Why Corporate Training?

Corporate training is available to help increase performance in the workplace by improving not only the health and fitness of employee’s but also as a great team building experience outside of the office or workplace. 

This experience is tailored to the Company or business and can include exercise such as:

Strength training in gym or workplace

Conditioning Work

Plyometrics

 

Aerobic Work

 

Core 

 

Mobility and dynamic movement 

 

Stretching 

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Educational seminars are also available on such topics as:

Nutrition - how to eat for performance and to function better in the workplace (See nutrition section of Coaching tab for more info).

Stress management

Lifting technique workshops, e.g. squat, bench press, deadlift and how to setup for your body type.

As this is a fully customised service please contact us via email to find out more information.