coaching

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This service is for anybody that has a health and fitness goal and a desire to improve. If you are wanting to get stronger, leaner or faster, wanting to improve your agility or flexibility or just generally be able to run around after your kids without puffing out! You will learn a ton of new skills with all things training related and how to best manage your precious time to get faster sustainable results.

 

Maybe you need more support with what you are doing in the kitchen? Learn how to eat for your body type and your goals and how to still eat the foods you like to eat! learn how to nourish yourself to perform at the highest level of self. 

What’s involved in the Ignite PT coaching service?

Step 1

You will be sent out an online questionnaire to gather extensive lifestyle information and to complete short and longer term goal setting.

Step 2

You will have an account setup on Chronometer Professional (nutrition app). Before we recommend any dietary advice we like you to complete a 2 day food diary on here. 

Step 3

The initial consultation is conducted at World Gym Townsville for those that are local. This meeting goes for approximately 90 minutes. We conduct initial measurements including skinfolds (Bioprint), health markers, girth’s and photo’s. If you are online you will need to arrange someone to do these measurements for you. 

We then discuss your goals and a realistic time frame of how to best achieve these goals.  We also discuss stress management and the Autonomic nervous system, recovery protocols and about the best type of training/exercises that are going to suit you best in the initial phases. 

And of course we talk about nutrition!

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We discuss macro and micro nutrients and how to track these on the software.

 

Wholefoods vs flexible/processed foods and strategies on how to manage these ratios. 

 

Food preparation and recommendations on where to buy the most quality meat and produce. 

 

Energy expenditure including how to work out baseline calories, surplus, deficit pathways etc. 

 

Hydration 

 

Digestion 

 

Supplements

Step 4

After the initial consultation the next step is to have a personalised training program and a nutrition plan designed for you.

Nutrition Plan

This is done through Chronometer professional where we have the ability to monitor more than just macronutrients. We ensure you hit your micros and minerals such as: 

Vitamins A - K. 

Mineral panel e.g. sodium/potassium ratio, magnesium, iron, calcium etc. 

 

Fibre

 

Electrolytes 

 

Water

Training Plan

These are designed in 5 week blocks. Each Mesocycle has a specific goal focus and designed personally with exercises that suit your body type and align with your goals. The training program will likely have some or all of the following styles of training and this may vary in each mesocycle:

Strength 

 

Hypertrophy

 

Conditioning  

 

Plyometrics 

We use progressive overload to ensure we are improving in the 5 week blocks whilst perfecting the movement patterns. After the 5 weeks you will be designed a new training program and the exercise selection will again depend on our goal for the next cycle. 

Aerobic

 

Core 

 

Mobility and dynamic movement 

 

Stretching 

Step 5

The Best Part!

You will receive a login to the extensive online exercise library with hundreds of videos and descriptions of the exercises you will find in your programs! This is a game changer! 

Step 6

You will be given a fortnightly check in time. This is a 30 minute block where we conduct our routine measurements and assessments and implement any changes necessary to the plan. If online, all measurements will need to be sent through weekly and we consult over the phone or via email/messenger. 

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How much does Ignite PT Coaching Service Cost?

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Initial Consultation and Setup Fee

$110.00

Ongoing Coaching Fee

$60.00 a week

This Includes:

Your subscription on the nutrition app and full ongoing nutrition support.

 

Personalised training programs written up every 5 weeks.

 

Your login for the extensive online exercise library. 

 

The ability to send videos of exercise for critique and feedback.  (Please allow 1 day response time for this)

 

Your 30 min consultation check in every fortnight.