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COACHING |
Ever thought of competing in a bodybuilding or fitness show and don't know where to start? Ignite PT offers full competition support. Ignite PT has taken clients who never dreamed of competing all the way to the top to take out their categories in their respective shows. Below is what you should expect from us to take you all the way to your show and be there for you after it's all over!
- Full nutritional support is given throughout your entire comp prep. This includes:- A fortnightly consult where bodyfat analysis is done through bioprint and necessary changes implemented to diet. All competitors are given access to state of the art software, Inutrition Pro which is optimal to keep your calories and macros accounted for but also gives flexibility of having some choice in your food sources! You will receive a detailed 'peak week' diet plan with daily changes if necessary.
- Training program. This also includes type, duration and timings of training.
- Presentation practice. This includes learning all compulsory poses, walking and presentation for models.
- Determining the right category for you. Sometimes clients are unsure what category they fit in for the different federations of shows. Ignite PT ensures you are put in the most suitable category for your competition.
- Reverse dieting. Post competition there is nothing worse than being left in the lurch. Reverse dieting is just as important as competition dieting and Ignite offers full support and weekly guidance to ensure you keep your metabolism in check and introduce foods back into your diet in a gradual and calculated manner.
From 10 weeks out we have weekly team check ins at the gym where posing and presentation practice and photos are done. Ignite also offers unlimited support through email throughout your entire prep. Sound good? There is nothing stopping you from achieving your goals of competing! Ignite is by your side for the entire process, for every rep and every macronutrient!
Pricing: Speak to us about coaching prices for local or online and let us help you to your journey to the stage!
- Full nutritional support is given throughout your entire comp prep. This includes:- A fortnightly consult where bodyfat analysis is done through bioprint and necessary changes implemented to diet. All competitors are given access to state of the art software, Inutrition Pro which is optimal to keep your calories and macros accounted for but also gives flexibility of having some choice in your food sources! You will receive a detailed 'peak week' diet plan with daily changes if necessary.
- Training program. This also includes type, duration and timings of training.
- Presentation practice. This includes learning all compulsory poses, walking and presentation for models.
- Determining the right category for you. Sometimes clients are unsure what category they fit in for the different federations of shows. Ignite PT ensures you are put in the most suitable category for your competition.
- Reverse dieting. Post competition there is nothing worse than being left in the lurch. Reverse dieting is just as important as competition dieting and Ignite offers full support and weekly guidance to ensure you keep your metabolism in check and introduce foods back into your diet in a gradual and calculated manner.
From 10 weeks out we have weekly team check ins at the gym where posing and presentation practice and photos are done. Ignite also offers unlimited support through email throughout your entire prep. Sound good? There is nothing stopping you from achieving your goals of competing! Ignite is by your side for the entire process, for every rep and every macronutrient!
Pricing: Speak to us about coaching prices for local or online and let us help you to your journey to the stage!
